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Welcome To

Port Hills Physio + Pilates

Here at Port Hills Physio + Pilates we have a wonderful team of Physiotherapists of all levels working together. Our Physios provide some Pilates Instruction as well.

Physio Services

We provide quality, effective, and personal healthcare
while considering the whole person and their community.

Pilates Services

We provide quality, effective, and personal healthcare
while considering the whole person and their community.

Our Team

We value working together with you, the patient, and your whanau, to best address your health issues and challenges

Book an appointment

Please call the office on
03 3664710 if you cannot find a suitable online booking time.

Welcome To
Port Hills Physio + Pilates

We are enjoying our new location near Cashmere, striving to provide a quality Physiotherapy service to the Port Hills Community and its surrounds. We are a Physiotherapy clinic looking after Sports Injuries, Lifestyle Injuries and Work Injuries. We have a small Pilates studio, focused on 1-on-1 instruction and small classes of up to 4 people.  We provide assessment, treatment, rehabilitation, and education for Musculoskeletal conditions and injuries, in a comfortable and caring environment. We are committed to helping you maintain an active lifestyle.

Through our one-on-one personalised treatment plans, we can help restore function and movement as well as your physical independence. We strive to provide quality care for all our patients. We use a combination of Manual Therapy techniques, Acupuncture/Dry Needling; exercise prescription and education to obtain good results.

What We Offer

The Backbone of Our Clinic is Quality Professional Care
Assessment and Treatment

Assessment and
Treatment

Education & Lifestyle Advice

Education & Lifestyle
Advice

Manipulative Therapy

Manual and/or Manipulative Therapy

Acupuncture

Acupuncture

Therapeutic Exercise

Exercise Prescription

Pain Education

Trigger Point Release and Dry Needling

Pilates Instruction

Pilates Instruction

We Can Help With

We cover a big variety of medical services.

Your Pain

Neck & Shoulder Pain

Neck & Shoulder Pain

Headaches

Headaches

Lumbar Back Pain

Lumbar Back Pain

Hip and Knee Problems

Ankle and Foot Problems

Shoulder and Elbow Injuries

Arthritis

Arthritis

Fractures

Fractures – Rehabilitation

Spinal & Posture Problems

Spinal & Posture Problems

Work Related Injuries

Muscle & Tendon Strains

Muscle & Tendon Strains

Sports Related Injuries

Sports Related Injuries

Post Operative Rehabilitation

Post Operative Rehabilitation

Return To Wellness

Return To Wellness

Work Programmes

Return To Work Programmes

WORKING HOURS
Monday 9:00 AM - 5:00 PM
Tuesday 9:00 AM - 5:00 PM
Wednesday 9:00 AM - 5:00 PM
Thursday 9:00 AM - 7:00 PM
Friday 8:00 AM - 4:00 PM
Saturday Closed
Sunday Closed
FEES & INSURANCE
For convenience of our clients Port Hills Physio + Pilatescan claim from ACC and Southern Cross directly.

Need Good Physio Assessment + Management

Call Now +64 3-366 4710 and receive Top Quality Healthcare for you and your Family
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